NU.U THERAPY MASSAGE
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MASSAGE GUN THERAPY
A deep pressure massage through vibration therapy also known as percussion or percussive therapy. The massage gun helps to trigger those harder knots that linger for years and difficult to remove. The impulses can increase blood flow around the muscles which helps inflammation and muscle tension. Vibration can apply either local area or whole body vibration. Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore and increased range of motion.
INDIAN HEAD MASSAGE
Here I am showing a small part of my Indian Head Massage. The many benefits of this massage can really release tension out of the mind and the shoulders. I work with different pressure points along the head, not only can the treatment release built up toxins, but can also reduce migraines. It is also great to reduce headaches through shoulder tension. We all have many lymph nodes in the neck which connect up to the head; so, if this was blocked due to so much tension it is more likely it will cause throbbing in the head. To prevent headaches and migraines from happening is to manipulate pressure points in the shoulders. You really redeem amazing benefits from the treatment; and to top it off, the treatment includes a face massage which focuses on temples, sinus and congestion relief.
I use opening stretches in deep tissue massages to help release tension around the muscles, joints and ligaments. Here I am showing a chest and shoulder stretch and I have put a rolled up towel and placed it underneath the shoulder blades. I find that using a rolled up towel increases the intensity and helps a compressed chest, which is formed by hunching the shoulders often. I enjoy using stretches in my massages to help improve mobility and circulation in areas that have a lot of tension. Deep breathing, not only puts you into a deep relaxation, but it can also help you stretch the muscles further.
NU.U THERAPY FACIAL
I am using vegan and organic products from the @BUDDHABEAUTYCOMPANY in Manchester. I am very careful with the products I use for someones skin health. Facial treatments is a luxury for the lymph nodes and muscles on the face. Treating yourself to a Facial every so often can also really enhance cell rejuvenation and boost collagen. After the treatment you will see your skin glowing and fresh.